Fresh kattla fish (1kg to 3kg)

Fresh Katla fish is a nutrient-dense freshwater fish, offering lean protein, heart-healthy Omega-3s, essential vitamins (A, D, B12) and minerals (zinc, selenium, iodine, potassium) that support brain function, strong bones, immunity, glowing skin, and better cardiovascular health, while also being low in saturated fat and calories, making it great for muscle growth and weight management.                                                                                                 

• Heart Health: Omega-3s lower bad cholesterol (LDL) and reduce risk of heart disease.
• Brain Function: DHA supports cognitive function, memory, and learning.
• Rich in Protein: Excellent source of lean protein for muscle repair and growth.
• Vitamins & Minerals: Provides Vitamin A (eyesight), D (immunity), B12 (energy, nerves), plus zinc, iodine, and selenium for thyroid and immune support.
• Bone & Joint Health: Calcium, phosphorus, and omega-3s help strengthen bones and reduce arthritis inflammation.
• Skin & Hair: Omega-3s and collagen promote healthy skin and hair.
• Weight Management: Low fat and high protein make it filling yet light.
• Reduces Inflammation: Minerals and omega-3s help fight inflammatory conditions.
• Boosts Immunity: Vitamins and minerals support a robust immune system.